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The biggest thing I like to focus on in all my workouts is using my core to trigger everything. I’ve had two surgeries, so you want to make sure everything is connecting the right way. Pullups and pushups are always undefeated in my mind: They’re the ultimate two workouts you can do to help your core and upper body all work together.

And LeBron showed the world that he had the coal fired nuts to carry a team into the finals and obliterate all haters’ hopes and dreams of watching him disintegrate into a fine powder. LeBron was an absolute freight train of devastation with his athletic prowess, littering the court with the decaying corpses of the Knicks, Celtics, and Thunder, telling any and all who doubted him, mocked him, and otherwise said ridiculous things about him to go and fornicate with farm animals. With a primal intensity usually reserved for professional assassins, Le came through with what was possibly the single greatest one man performance ever witnessed in NBA Playoff history.

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